Fight Cancer with Your Fork

By | Cancer, Casey Coffey, Exercise & Nutrition | No Comments
Content and information provided by Casey Coffey, MS, RD, LDN at Provision CARES Proton Therapy.

A nutritionally balanced diet is very important anytime, especially during and after cancer treatment. Consider planning your meals using a balanced plate approach. Eating meals with a balanced plate is a valuable tool to control your portion intake of the different food groups. While each section of a balanced plate is important, your body needs more of some and less of others.

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What is a Sarcoma?

By | Cancer, Knoxville, Sarcoma | No Comments
Content provided by Rebecca Bergeron – Director, Clinical Services at Provision CARES Proton Therapy – Knoxville.

 

What are sarcomas and why should we be concerned about them?

A few years ago, my son asked me “how do you keep up with all the medical names in your job and what they mean?”  Well, in the medical field, and especially in oncology, we learn the origin and meaning of the different parts of diseases, drugs, and procedures to more easily identify and recall them.
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Teeing Off for Cancer Patients – Bill Williamson Memorial Golf Tournament 2018

By | Cancer, East Tennessee, Fundraiser, Provision CARES | No Comments
Content provided by Les Fout, Ph.D. – Executive Director at Provision CARES Foundation.

 

The 4th Annual Bill Williamson Memorial Golf Tournament was held on Friday, June 15th at Avalon Golf & Country Club. Proceeds from the tournament benefit Provision CARES Foundation which serves more than 1,600 families battling cancer per year in East Tennessee.

The tournament had both morning and afternoon rounds, was completely sold out, and had more than 210 golfers.

Approximately $50,000 in net proceeds will be raised as a result of this great tournament. Read More

Breast Cancer Fighting Nutrients and Where to Find Them

By | Breast Cancer, Exercise & Nutrition, Uncategorized | No Comments

Each year, thousands of people are diagnosed with breast cancer. In fact, one in eight women will be diagnosed with cancer in their lifetime. However, with today’s knowledge and resources, cancer diagnoses are gradually becoming fewer and fewer.

While cancer is not preventable, today’s nutritional science shows that a strategic diet can be one of the biggest factors in minimizing the risk of breast cancer. That’s right — research has repeatedly shown that certain foods can act as preventative medicines. In fact, changing what you eat and how you exercise can prevent up to 30% of breast cancer diagnoses.

No food item can prohibit cancerous cells from developing, but there are a few that can significantly lower the risks of developing cancer. Foods high in fiber, like beans, nuts, and whole wheat bread can help lower amounts of estrogen, reducing the risk of breast cancer. Additionally, foods like salmon, walnuts, and oysters can help produce Omega-3s, essential fatty acids that aren’t produced naturally in the body. These fatty acids help with inflammation, which can easily damage healthy tissue. Sulforaphane, found in arugula, cabbage, and broccoli, and carotenoids, found in carrots, tomatoes, and sweet potatoes, have both been found to reduce the risk of breast cancer in increased levels.

While no one cancer case is the same, those who have increased intakes of these types of foods and nutrients have been shown to have an overall lower risk of developing breast cancer. A well-balanced diet and exercise routine is important for a lot of things: physical strength, heart and organ health, and mental health.

This goes to show that the food you choose to eat and how you treat your body has more of an impact than people may originally think. Continue reading to learn more about what specific foods and nutrients can help thwart a breast cancer diagnosis.

breast cancer fighting nutrients

National “Eat Your Veggies” Day – June 17th

By | Cancer, Casey Coffey, Exercise & Nutrition | No Comments
Content and information provided by Casey Coffey, MS, RD, LDN at Provision CARES Proton Therapy.

With National “Eat Your Veggies” Day just around the corner, we wanted to give some advice when trying to incorporate more vegetables into your meals!

Most people do not realize that they’re not including nearly enough vegetables in their diet. On top of including vegetables in your diet, it’s important to realize that all vegetables aren’t created equal.

We like to encourage everyone to fill ½ of their plate with nutrient rich non-starchy vegetables in a range of color. Non-starchy vegetables contain very little naturally occurring sugar and are rich in fiber making them slow to digest. These nutrient dense colorful delights are packed with vitamins and minerals that are necessary for growth, restoration/repair, metabolic processes that occur at the cellular level. They also have magnificent cancer fighting properties! Some of our favorite non-starchy vegetables are below: Read More

Summer Camp Round Up for Kids (& Kids at Heart)

By | Cancer, Health and healing, Pediatric Cancer, Tennessee | No Comments

Content and information provided by Marriah Mabe, LCSW at Provision CARES Proton Therapy.

For many kids (and kids at heart), summer camps are one of the best parts of summer and are often a normal part of childhood.  As most families who have experienced cancer can attest, normalcy during cancer treatment is extremely important. However, when a cancer diagnosis affects a child or parent in the family, summer camp might not be an option due to a child’s medical needs or the lack of extra finances to pay for traditional summer camps. Fortunately, there are many camps specifically designed for children with cancer, siblings, or even the whole family. The camp experience can provide positive benefits that will last long after summer ends. Camp attendance may help lessen feelings of anxiety, depression, or loneliness and increase self-esteem, body positivity or coping abilities.

Camps and retreats such as the resources listed here are specially curated to provide a fun week of activities away from the hospital and appointments, while allowing those in attendance to meet other patients, survivors, or family members, and learn that they are not alone. Camps will often have full time care for campers, with most of the overnight camps offering on-site medical facilities staffed with oncology providers who can administer chemo or other medical care if necessary. However, if you are on active treatment for cancer, you will need to discuss your desire to attend a camp or retreat with your oncologist. Read More

Healthy Memorial Day Weekend Recipe: Layered Chicken Taco Salad

By | Casey Coffey, Exercise & Nutrition | No Comments

Looking for a healthy dish to take to your Memorial Day cookout? Look no further than Casey’s Layered Chicken Taco Salad!

Recipe provided by Casey Coffey MS, RD, LDN Registered Dietician for Provision CARES Proton Therapy Knoxville.

Layered Chicken Taco Salad

Prep time:  20 minutes       Total time:  20 minutes

Serves:  8-10 people

Ingredients:

  • 4 cups chopped romaine lettuce
  • 1 cup riced cauliflower
  • 1 (15 ounce) can black, drained and rinsed
  • 1 (11 ounce) can Mexican corn, drained
  • 1 large avocado, diced
  • 1 ½ cups prepared pico de gallo (or diced tomato)
  • 1 rotisserie chicken, shredded (about 4 cups shredded meat) – can use canned chicken if preferred
  • 1 ½ cups shredded Monterey jack and cheddar chceese
  • 1 (14 ounce) bottle cilantro avocado yogurt dressing (about 1.75 cups dressing) (Bolthouse brand is good) – could also use ranch dressing of choice and add ¼ cup chopped cilantro
  • 1 (3.5 ounce) package tortilla strips (about 1 ½ cups) – tri-color is a great option for Memorial Day

Instructions:

  1. Layer half of each ingredient into a large salad bowl in the order listed above. Repeat layers with remaining half of the ingredients.
  2. Serve immediately or cover with plastic and store in the refrigerator until ready to serve. Leftovers can be stored in refrigerator for 2-3 days.
Nurses Week 2018

Nurses Week 2018

By | Clinical Care, Culture of Care, Dowell Springs, Proton Therapy, Provision CARES, Tennessee, Uncategorized | No Comments

Content and information provided by Lindsay Chandler, RN, BSN, OCN Nursing Manager for Provision CARES Proton Therapy Knoxville

May 6-12 is a week of excellence for every nurse, and marks a time to acknowledge accomplishments, compassionate patient care and professionalism for the nursing society. The conclusion of Nurses Week is May 12th, in honor of the mother of nursing, Florence Nightingale. Florence Nightingale was born on May 12th, 1820, and she was the innovator of modern nursing. It was through her teaching, compassion, leadership and influence, that the world of nursing has evolved into what it is today.

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Esophageal Cancer Awareness Month

Proton Therapy for Esophageal Cancer

By | Cancer, Dr. Allen Meek, Esophageal Cancer, Knoxville, Rebecca Bergeron | No Comments

Content and information provided by Rebecca Bergeron, RN, BSN, OCN Director of Clinical Services for Provision CARES Proton Therapy Knoxville

Spring is here, and as flowers and trees bring forth new life and color, we are reminded that positive change is possible. Likewise, innovative therapies that have emerged over the years are offering hope to not only have a stronger fight against cancer, but to reduce treatment-related problems during and after the fight. April is Esophageal Cancer Awareness Month and proton therapy is our spring season in cancer treatment. Read More

Maintaining a Healthy Nutritional Status When Diagnosed with Head & Neck Cancers

By | Cancer, Casey Coffey, Head and neck cancer, side effects, Uncategorized | No Comments

Content and information provided by Casey Coffey MS, RD, LDN Registered Dietician for Provision CARES Proton Therapy Knoxville

As we raise awareness of head & neck cancers during the month of April, it is important to be aware of the unique challenges that are at risk when diagnosed with head and neck cancer. Studies for patients who choose proton therapy treatment for head and neck cancers have shown less side effects during first 3 months after treatment and quicker return to normal function. The potential side effects for head and neck cancer patients make swallowing food and fluids difficult and sometimes painful. Malnutrition affects an estimated 40 – 80% of cancer patients – particularly those with gastrointestinal or head and neck cancers.

The four main nutritional goals for cancer patients include:

  • Strive to maintain a healthy weight
  • Consume foods and beverages for managing cancer and treatment-related side effects
  • Select and eat healthy foods that supply the body with fuel and nutrients for repair and healing
  • Reduce risk of cancer recurrence and the development of a second malignancy

Many patients do not realize the importance of nutrition while under treatment. Primary goals of nutrition therapy are to prevent or reverse nutrient deficiencies, preserve lean body mass, support the immune system, and minimize and manage the impact of nutrition related symptoms and side effects to maximize quality of life. Adequate nutrition is more than just maintaining body weight. The foods we eat contain nutrients necessary to support healing and restoration but also to support our healthy cells as well. Adequate nutrition has been shown to improve outcomes in cancer patients, improve strength and energy, avoid dose reduction or treatment breaks.

Make Every Bite Count.

Initially, it is recommended patients eat what they can tolerate while focusing on protein with each meal and including whole foods (minimizing the processed nature of foods). Why? Well, quality counts. High quality foods, which are those that are less processed, are more nutritious due to their higher nutritional value. As treatment progresses and possible side effects begin, the ability to swallow can become difficult. If difficulty to swallow becomes a problem for head and neck cancers, here are three ideas on how to maintain nutritional value through your diet:

  • Graze throughout the day on nutrient dense foods: Nutrient dense foods that have been fortified with protein and additional calories without adding volume and lots of sugar or highly processed foods. Some examples are olive oil, butter, coconut oil, coconut butter, peanut butter, heavy cream, half & half, or any nut butter.
  • Alter texture of foods to improve tolerance: focus on soft or smooth foods such as, bananas, watermelon, canned fruits, peach, pear, and apricot nectars, pureed or mashed vegetables, oatmeal, cooked cereal, cottage cheese, yogurt, milkshakes, custards, puddings, gelatin, macaroni and cheese, scrambled eggs, and ground meats.
  • Avoid irritating foods, such as, citrus fruits or juices, spicy or salty foods, pickled or vinegary foods, tomato-based foods (salsa, spaghetti sauce, and pizza), rough or dry foods, hot spices (pepper, chili powder, nutmeg, cloves, and curry).

For more information about how to overcome nutritional challenges when diagnosed with head & neck cancers or to learn about proton therapy, contact our CARE Team at 865-229-4689.