We have talked about the entire Wheel of Life in this blog series. Have you placed a number on each of the topics as to where you are in your life? Our first topic was Fitness, followed by Nutrition, Restoration, Peace, Finances and then your Career. Finally, we wrap it all up with a look at Personal Growth. Read More
Nobody wants cancer, but in the U.S. one in every two men and one in every three women will get it at some point in their lives.
February is National Cancer Prevention month, and although there are no guarantees—we all know those who have developed the disease through circumstances beyond their control—science has shown us that many cancer cases are preventable through practical, healthy lifestyle choices.
The Harvard School of Public Health estimates up to 75 percent of cancer deaths in the U.S. could be prevented, while the American Cancer Society declares about 60 percent of American cancer cases to be preventable. Read More
Aging is a fact of life. So let’s talk about how to stay as healthy as possible for as long as possible, making the most of our years. “Age is just a number.” On our Tanita scale it gives us a health age. It is very encouraging when that’s younger than our chronological age. However, it doesn’t take our blood pressure or cholesterol or stress level or sleep habits or lifestyle into account. It does, in fact, consider your weight, your percent of body fat, and your waist circumference. Now is a wonderful time to consider how your lifestyle can help improve your chronological age and improve your future. Read More
Are you eating clean? What does that mean? Does it mean you’ve washed your food or your hands? Bought organic or grass-fed? Why is it important?
Here’s the truth: Clean eating is the concept of eating whole unprocessed foods, the way nature delivers them. It’s not a diet, it’s a lifestyle. It’s being mindful of food and how it’s prepared one meal at a time. Read More