Part 2 of a two-part series on sugar and sugar substitutes.
Diet. Sugar-free. Low-calorie. These are the buzzwords you’ll find on drinks, desserts, drink mixes, cereals, breath mints, chewable vitamins, toothpaste, cough syrup, and other processed foods crowding grocery store shelves. Many people turn to artificial sweeteners trying to avoid extra calories and excess sugar.
BUT, and it’s a big one, just because calories are reduced doesn’t make them safe for consumption, and you will still be left craving more sweets. These products may contain aspartame, high fructose corn syrup (HFCS), Stevia or sugar alcohols to name a few. Read More
Part 1 of a 2-part series on sugar and sugar substitutes.
The holidays are quickly approaching! It starts with Halloween candy, then on to Thanksgiving and Christmas parties and beyond to New Year’s Day! My point is not how fast time is going, but what about our sugar intake? If we are trying to be healthy and EAT CLEAN, what does this mean about sugar in our food? Read More